If you’re feeling isolated or need support, call the Youthline 24/7 youth helpline on 0800 37 66 33 or Free Txt 234 between the hours of 8am and midnight. Visit www.youthline.co.nz.

It’s ok to ask for help, and if you’re at school talk to your high school counsellor who is onsite during school hours.

Become part of a positive environment by attending your local Primal Youth Community.
 Visit www.primalyouth.nz to find your local community or find them on Facebook. At Primal you will receive support from peers and role models. You will have ongoing mentoring, leadership development and support.